If you're like most men and women over 50, you've probably noticed how much easier it has become to gain weight than to lose it Turns out, after you hit your 30's, your metabolism begins to slow down 1which means your body is burning almost less calories a day by the time you're As if a slowing metabolism wasn't enough, after 30 you Gammelsteinomen - Unknown Artist - Chants Et Dances De Norvege - Norwegian Songs And Dances start losing about half a pound of your calorie burning muscle tissue each year and at 50, that rate doubles!
For most people, it's hard enough to find the motivation to exercise and the discipline to eat healthier Change is hard. Your body doesn't respond to exercise as quickly as it used Three Tree Posse - Starch Im Cho and even if you want to eat healthier, most people haven't the faintest idea what "healthy food" really is. For instance Did you know this carb is actually considered a "health food"? And when you eat it, it can end up as ugly belly fat almost instantly 9?
You probably eat it - or something similar - almost every day. And you'll be shocked to discover what this is when you visit the next page:. Energy requirements and aging. Public Health Nutrition: 8 7A— Effects of aging on muscle fibre type and size. Sports Med. Public health: The toxic truth about sugar. The efficacy of sugar labeling formats: Implications for labeling policy.
Obesity Silver Spring. Epub Sep Sugar addiction: pushing the drug-sugar analogy to the limit. Added sugar intake and cardiovascular diseases mortality among US adults. Physiol Behav. Sugar consumption, metabolic disease and Three Tree Posse - Starch Im Cho The state of the controversy. Crit Rev Clin Lab Sci. Am J Public Health. Effects of sugar intake on body weight: a review.
Obes Rev. So what the heck is going on? Why do your jeans keep getting tighter? So what's a concerned "50 something" to do? And the worst part?
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